Tofu burritos
Ingedients
- Onion
- Garlic
- Chilli (small with seeds)
- Tofu
- Beef stock
- Cumin
- Cayenne pepper
- Praprika
- Salt
- Corriander
- Miso paste
- Oregano
- Black beans
- Beer (Australia larger) (<1/2 cup)
- Lime juice (1/2 lime)
- Butter (50g) or olive oil
- 1 desert spoon corn flour
Steps
- Soak ground tofu in 1/2 cup of strong beef-style stock.
- Brown onion in oil. Add garlic and chilli.
- Add spices and salt. Cook for a while.
- Add tofu and miso paste. Cook until stock/water begins to boil off.
- Add Black beans, beer and lime juice. Boil off much of the remaining fluid. Stir and let settle. Add corn flour.
- Add butter or additional oil. Stir in.
- Pressure cook 20mins (TBC) or slow cook (3h)
Sources
- Inspired by: https://www.wellplated.com/tofu-tacos/
Chilli
Ingredients
- Onion
- Garlic
- Red + green chilli
- Capsicum
- Cumin powder
- Cayenne pepper
- Coriander
- Oregano
- Paprika
- Cinnamon
- Brown sugar
- Salt
- Miso paste
- Soy sauce
- 1 star annise
- coco powder
- brown sugar (1 large tsp)
- Butter
- Tomato diced (2 cans)
- Tomato paste
- Tofu (1 packet)
- Beef stock (1/2 cup)
- Beer (1/2 cup)
- Beans (2 cans; black + kidney)
Steps
- Brown onion, garlic, and chilli. Add in capsicum.
- Add spices/herbs to taste.
- Add tofu, tomato, beer, miso, soy sauce, sugarand stock. Stir until heated. Add butter and allow to melt.
- Cook on high pressure for 20 minutes. Allow to naturally release pressure ~10 min.
- Tasyte and add spices as required. Add beans and cook for another 10 mins.
- Naturally release pressure. Brown to remove any extra liquid.
Mexican-style rice
Ingredients
- Onion
- Garlic
- Chilli
- Peas + corn
- Oregano
- Cumin
- Cinnamon
- Parprica
- Salt
- Pepper
- Tomato paste
- Tomato
- Lemon
- Beans (red and kin)
- Rice (1 cup)
- Chicken stock (1.5 cups)
Steps
- Brown onion. Add garlic and chilli. Then add peas + corn.
- Add spices and stir until aromatic.
- Add tomato, tomato paste, lemon, beans, rice and chicken stock. Stir to combine.
- Pressure cook for 4 minutes.
Guacamole
Ingredients
- Onion
- Chilli
- Corriander
- Salt
- Tomato
- Avacado
- Cumin (1/2 teaspoon, max)
- Lime juice
Steps
- Mince onion, chilli, corriander and salt together, ideally with a mortar and pestle
- Add to a bowl with tomatoes, additional onion, 1/4 of the avacado, and cumin. Mix together into a reasonably consistent mix.
- Add remaining avocado so that it remains chunky. You may want to use different avocado chunk sizes.
- Add lime juice.